I'm getting back up to speed quickly. I tested the waters with a bit of speedwork last week, then a 12 miler on Monday finishing up @ sub-6.00 pace, then 2k, 6 x 1k tonight on a road loop. Took one minute break and timed only the last one (3.15). Very happy with my progress after being pretty inactive for almost two weeks.
I'll get up way too early on Sunday morning and hike up to Olney for the Country Road 5M, but probably use it as a tempo effort. Still looking for the St. Patrick's Day 8k to be my first race after missing the LTRYW 5k due to being sick. Excited to see what I can do Sunday!
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