Week 13

After my workout on Wednesday, I headed to Los Angeles for a much needed weekend away from the east coast. I've timed each of my runs since I've been here, which is something I haven't done in a while. I was pleasantly surprised at how easy some of the paces I was running felt--although I did run in near perfect conditions with ideal rest each day.

Thursday afternoon was nearly 9 miles at 6:32 pace running from the Santa Monica College track where Andrew and Anthony were doing their workout with SMTC. It felt great to run shirtless and in shorts, and running along Ocean and San Vicente is always a wonderful experience. Friday was a double, with an easy 4 in the morning and 6 with SMTC in the evening. The 6 miler was done at about 6:40 pace.

Saturday was a longer run with SMTC which went very well. I ran with Anthony for his workout, which was a run of about 11 miles with 9 "fresh" in the middle which we completed in 54:15. The run felt awesome--I was relaxed and smooth for most of the run and it was awesome to average 6 minute pace for a run of that length.

Totals:
Week 13: 70
February: 272
March: 60
Season: 706