After my track workout on Wednesday, the rest of the week was relatively easy to not only recover but to prepare for tomorrow's race. Friday was an awesome run--I did Jo's tempo with her and it felt great to pick up the pace and just roll for a while at a quick but relaxed effort.
My sleep has been less than ideal this week so I'm expecting to go into tomorrow's race a bit tired, but my legs feel great and I'm ready to roll. After a down week mileage-wise, I'm ready to ramp it up next week with both volume and intensity. I'm getting faster every day and feel great.
Totals:
Week 14: 65
March: 125
Season: 771
About Me
- Alex Booth
- I live in Bethesda, MD and run a lot. This is where I write about my running and other important stuff. I graduated from Vassar College in 2009 and have been training in the D.C. area since.
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