Fast long run--first attempt in about a month. I ran from Bethesda down the Crescent Trail to Beach Drive and back. Set out for 14 miles cutting down to 8 fast miles in the middle of the run. The fast 8 were 47.45 and the 10 miles from 2-11 were 60.28 so this was definitely a productive day. In addition the overall pace of this run was only one second per mile slower than my half marathon in September and this was a mile longer--very happy about that. Splits: 7.11, 6.22, 6.21, 5.56, 5.57, 5.58, 5.53, 6.01, 6.00, 6.08, 5.52, 6.41, 6.30, 6.25.
Sunday, December 26, 2010
The Long Run
Fast long run--first attempt in about a month. I ran from Bethesda down the Crescent Trail to Beach Drive and back. Set out for 14 miles cutting down to 8 fast miles in the middle of the run. The fast 8 were 47.45 and the 10 miles from 2-11 were 60.28 so this was definitely a productive day. In addition the overall pace of this run was only one second per mile slower than my half marathon in September and this was a mile longer--very happy about that. Splits: 7.11, 6.22, 6.21, 5.56, 5.57, 5.58, 5.53, 6.01, 6.00, 6.08, 5.52, 6.41, 6.30, 6.25.
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