Today markes the last day of my initial training phase. This consisted of almost exclusively longer runs with pickups in the middle ranging from 0.5 miles to 2 miles as well as a fast long run. After a disappointing long run today I know I still need to work on strength and will continue to do so...but its time to incorporate some faster stuff as well.
This coming week I will replace one of my interval/fartlek/pickup workouts with a shorter, faster track-style workout. This will serve as leg prep for faster interval workouts I'll likely begin in February. This should also give me a little zip to help improve my pacing on longer workouts--so I'm very anxious to get started.
About Me
- Alex Booth
- I live in Bethesda, MD and run a lot. This is where I write about my running and other important stuff. I graduated from Vassar College in 2009 and have been training in the D.C. area since.
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