Due to some inclement weather conditions and the holidays, this week was relatively low-key, although did manage to continue making progress in my mileage increase. I'll be shooting for a bit more quality next week, as everything this week was basically an easy run.
I've begun to do 8 strides after almost every run. Rather than go the usual mile pace on each, I've decided to go "easy" on 1,2,3,5,7,8 meaning about 6-6:30 pace to work on form, foot strike, and efficiency. I go mile or sub-mile pace on 3 and 6 to remind my legs they need to be able to run fast at any given time! The rest is usually 15-30 seconds, so they go by quickly.
Totals:
Week 3: 41
December: 95
Season: 95
About Me
- Alex Booth
- I live in Bethesda, MD and run a lot. This is where I write about my running and other important stuff. I graduated from Vassar College in 2009 and have been training in the D.C. area since.
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