I did a lot of running today--16 miles in all. Laura Coogan was in town so we headed to Old Anglers this morning and did a relaxed 6. While the weather wasn't the best, we finished up before it began to rain and had a great run!
In the evening I went over to Georgetown Prep to do a track workout (after a failed attempt at B-CC for the second time in a week). The workout was 800 @ LT, 3 x (1600, 400, 400) with 200 jog within the sets and a 400 jog between sets.
Despite a few obstacles (10-13 year old Lacrosse players) the workout went really well. I was a bit tired from doing Ray's Insanity workout with him last night, but once I got through the LT 800 I was ready to roll. I wouldn't say the workout was overly difficult--I didn't really feel much until the last set and it felt pretty smooth and relaxed overall. I hit (5:21, 75, 75), (5:15, 75, 74), (5:08, 73, 70). The goal was to simulate 5k goal pace on the miles and then run the 400s a bit faster. Mission accomplished!
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