Week 20 and Penn Relays

After the workout Wednesday evening I kept it pretty low-key the rest of the week. Thursday was an exciting day for running, however, as I drove up to Philadelphia after work to watch Jo run the 10k at Penn Relays. She ran a fantastic race, PRing by over a minute and running a D3 national provisional qualifying time of 36:24. It was really exciting to watch her run such a great race, and really fun to cool down with her afterward and hear all about it.

Today I did a short shakeout run on another beautiful section of the Greenway, running from Riffle Ford Road to Rt. 118 and back. I've now covered roughly 11.5 miles of the trail, but still have a lot to go!

Pumped for tomorrow--hopefully the weather will cooperate but either way it will be an epic race.

Totals:
Week 20: 66
April: 236
Season: 1150