This week was geared toward preparing for the Twilighter 8k. It seems as if I've been training race to race since my injury which isn't the best plan but necessary since I'm not fit right now. The week went well and I had a successful race. My mileage increased once again and I'm ready to ramp it up another notch in the coming weeks.
I won't be racing for a while. I have decided to begin a short, eight week cycle to prepare for the Parks Half Marathon in September and then take some time off from running before training for a spring season. I hope to get my mileage and long runs up to have a successful race at Parks, and I believe I will be fit by then if my training continues to improve. I'll most likely do the Kentlands-Lakelands 5k the week before Parks as a tune-up/final hard workout, but will not race otherwise. Bring it on!!
Totals:
Week: 53
July: 119
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