Week 30

I was away all week on Sea Island in Georgia. Lots of golf and beach and some running. I tried to make sure my leg was 100% upon returning home, which I believe it is (for the most part). Went 6 flat pace for a few miles on Friday and it felt good, although I'm definitely a bit rusty. This upcoming week will be interesting--gonna try and sharpen up quickly for the Twilighter 8k in two weeks.

Totals:
Week 30: 40
June: 215
July: 19