With a new pair of shoes and a bit of time off, I think my IT band issue is finally starting to get under control. I'll be away all next week and the plan is to be ready to run at full volume and intensity when I get back. I'll do what I can do and try to make sure the IT band is improving day-to-day.
Totals:
Week 29: 40
June: 194
About Me
- Alex Booth
- I live in Bethesda, MD and run a lot. This is where I write about my running and other important stuff. I graduated from Vassar College in 2009 and have been training in the D.C. area since.
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